New Post: How to get an excel range into a data.frame

I am probably giving more info than you need.

The code below creates name, value pairs where the value is an Excel Range.

      Dictionary<string, Name> dictionary = new Dictionary<string, Name>();
        foreach (Name n in wbNames) {
            if (n.Name.IndexOf("!") <= 0) {
                dictionary.Add(n.Name, wbNames.Item(n.Name));
            }
        }

Suppose I want to create a data.frame that is one of the values in the "dictionary".

For example I can write:

var df = dictionary["xyz"];

How can I get the data from df into R an R data.frame?

Thanks for your time,
Best,
KW